Ircrehab | Newsworthy Events, Perspectives & Features

Kareena Kapoor, celebrated for her Bollywood roles, once surprised everyone by enrolling in a Micro Computers course at Harvard University. She humorously admitted to leaving after three months, deeming the workload overwhelming. Before her acting debut, she also explored law, seeking a 'normal' college experience but found it too demanding.

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for energy conservation, not intense workouts. He advocates for moderate movement like walking, aligning with our biological roots. Prioritizing consistency and enjoyment over extreme performance can lead to a healthier, sustainable lifestyle, reducing the risk of burnout and promoting longevity.